We Accept Insurance
Largest Chiropractic Clinic in Nebraska

Call Us 402-261-6841

We Accept Insurance
Largest Chiropractic Clinic in Nebraska

Video Library

How to Make a Home Office Computer Desk

Thoracic Spine Foam Roller Mobilization

Hip Flexor Stretch

Banded Serratus Anterior Exercise

Standing Pelvic Tilt: Happy Dog Sad Dog

Abdominal Diaphragmatic Breathing

Backward Rocking: Childs Pose

Adductor Muscle: Groin Stretch

Balance Pad Training

Quad Stretch

Slider Hamstring Stretch Exercise

Toe Fanning Exercise

Standing Pigeon Figure 4 Glute Stretch

Rear Deltoid W’s

Mule Kick Hip Extension Exercise

Short Foot Exercise with Supination

Shuffle Walk

Single Leg Stepdown: Pistol Squat

Form Squat Facing Wall

Hip Hinge Dowel Assisted Lumbar Flexion

Monster Walk

Pallof Press

Short Foot Exercise

Shin Box Exercise

Seated Diaphragmatic Breathing

Ankle ABC’s Exercise

Banded Scapular Rotation with Squat

Banded Serratus Wall Slide

Bear Crawl Core Progression

Bent Single Leg Deadlift

Foot Soft Tissue Mobilization with Golf Ball

Fire Hydrant

Bulgarian Squat with Weight

Fire Hydrant

Headache

Lower Back Pain

Buttock Piriformis Sciatica Pain

Anterior Hip Pain

Posterior Hip Pain

Foot Pain

How to Diagnose & Treat Sciatica Pain

How to Diagnose & Treat IT Band Syndrome

How to Diagnose & Treat Low Back Pain & SI Joint Pain

What Causes Pregnancy Pains

How to Relieve Sciatica Pain by Using At-Home Stretches

How to Relieve IT Band Syndrome by Using At-Home Stretches

How to Relieve Low Back Pain & SI Joint Pain Using At-Home Stretches

How to Relieve Shin Splint Pain by Using At-Home Stretches

Dr. Andrew gets it done! Between car accidents, vertigo and just your daily ailments, he can take care of it all. I’ve been to many chiropractors over the years and he takes the cake! Couldn’t ask for a more professional and knowledgeable chiropractor to work on my many ‘problems’. The office staff is always friendly and upbeat! Waiting room is comfy with your choice of water or coffee:) TOP NOTCH!!!

– Julie B.

WE TAKE CARE OF YOUR FAMILY LIKE WE WOULD OUR OWN

VISIT US TODAY

Our mission is to improve the world’s view on health care one patient at a time; our greatest reward is returning patients to their active lifestyles in the shortest timeframe possible.

Spine & Sports Chiropractic
4130 Pioneer Woods Drive, Suite 3
Lincoln, NE 68506
 

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