We Accept Insurance
Largest Chiropractic Clinic in Nebraska

Call Us 402-261-6841

We Accept Insurance
Largest Chiropractic Clinic in Nebraska

Chiropractic for Desk, Computer Strain
& Shoulder Pain

(Most Health Insurance Accepted – Call For Details)

Those who have office jobs, poor monitor or keyboard placement,
and spend long periods of time at a computer will often
experience this. For effective back pain treatment
call the experts at Spine and Sports Chiropractic today.

402-261-6841

This condition arises with prolonged sitting and desk work often associated with office ergonomics. Poor posture and repetitive activities can lead to tightness, weakness, and pain in the muscles of the shoulder, back, neck, arms and hands. Tightness and nagging discomfort will be felt worsening as the day progresses. Headaches or numbness and tingling in the arms and hands may also be present. 

Self Check: Try sitting at the edge of your chair with your back straight, shoulders rolled back, palms facing upward in your lap, and chin tucked. If this relieves the tension felt you may be experiencing this condition.

What causes Computer Strain & Shoulder Pain?

This condition arises with prolonged sitting and desk work often associated with office ergonomics. Poor posture and repetitive activities can lead to tightness, weakness, and pain in the muscles of the shoulder, back, neck, arms and hands. Improper positioning of head and shoulders places undue strain on the upper shoulder and lower neck which compresses joints and fatigues muscles.

What are Symptoms of Computer Strain & Shoulder Pain?

Tightness and nagging discomfort will be felt worsening as the day progresses. Headaches or numbness and tingling in the arms and hands may also be present.

How do you treat Computer Strain & Shoulder Pain?

Postural training, stretching and strengthening protocols are used to address weak and overused muscles. Adjustments and soft tissue treatment is utilized to restore function and mobility of the spinal joints and muscles.

Did you know?

Those who have office jobs, poor monitor or keyboard placement, and spend long periods of time at a computer will often experience this.

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Upper & Lower Back Overview

» Back Pain

Back pain comes in many forms. From lower back pain, middle back pain or upper back pain, there’s only one thing you’re thinking about—getting relief. Spine and Sports Chiropractic’s staff of experts will help alleviate and treat all types of chronic back pain.

» Rib Pain

Intense, sharp, stabbing pain is noticed especially with deep or quick breathing. A small local area in the mid back on one side is suggestive of rib pain.

» Dorsal Scapular Nerve

Pain between the shoulder blade and spine is common place and has many reasons. One of the more common reasons that we find with an exam is a Dorsal Scapular Nerve Entrapment.

» Sacroiliac Joint

Sacroiliac Joint Pain is described as a dull pain around the dimple area of the lower back/upper buttock almost 100% of the time. That pain will increase in intensity when the person arches backwards or lies on their belly.

» Disc Injury

If it is painful to bend forward and you are having sharp pain, then you likely have an injured disc. Symptoms that indicate disc injury include: pain being worst in the morning, riding in a car is painful, standing.

» Hip Flexors

Pain in the front of the hip or deep in the abdomen are the most common symptoms. The pain worsens when sitting, going upstairs or lifting a leg up in the air while standing.

» Desk, Computer Strain & Shoulder Pain

This condition arises with prolonged sitting and desk work often associated with office ergonomics. Poor posture and repetitive activities can lead to tightness, weakness, and pain in the muscles of the shoulder, back, neck, arms and hands

As an instructor I can’t afford to be side lined for long!!!! Dr Kyle is so good at isolating the problem and coming up with a solution! He always gives me ideas on what to add in for stretching or what exercise to go easy on as I am healing from an injury.

– Christy W.

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Our mission is to improve the world’s view on health care one patient at a time; our greatest reward is returning patients to their active lifestyles in the shortest timeframe possible.

Spine & Sports Chiropractic
4130 Pioneer Woods Drive, Suite 3
Lincoln, NE 68506
 

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